Things I Did Differently Second Time Around & Why They Mattered

After a difficult first birth, I knew I wanted to do things differently next time. Here are the changes I made — from hypnobirthing to freezer prep — and why they made such a difference.

1. I Took a Hypnobirthing Course

Unlike my first pregnancy, I didn’t want to go in unprepared. Hypnobirthing gave me the knowledge and tools I needed to feel calm, informed, and confident. I practised breathwork, visualisations, and learned what my body actually does in birth — things I wish I’d known the first time around.

2. I Focused on My Nutrition

I took the time to:

• Eat more red meat, leafy greens, and whole foods

• Tailor my supplements to support pregnancy (with guidance)

• Really prioritise hydration and iron-rich foods
  This made a huge difference to my energy and recovery — and I felt much more physically ready for birth and beyond.

3. I Did Freezer Prep — And It Was a Game Changer

I batch-cooked healthy, home-made meals for those early weeks. It might sound small, but having ready-made, nourishing food when you're tired and sore is everything. It gave me time to rest and bond without worrying about cooking or takeaways.

4. I Did Placenta Encapsulation

This won’t be for everyone — but personally, I noticed a massive difference in my recovery. My energy levels, mood, and general wellbeing all felt more stable. I know it was one of many changes I made — but I believe it played a role.

5. I Started Maternity Leave Earlier

Having more time to rest, prepare mentally, and slow down made a big difference. I wasn’t rushing to the end, and I had more space to connect with my body and baby before labour started.

6. I Spent More Time Communicating With My Partner

We spoke in detail about:

• Visitors

• Feeding plans

• Overnight expectations

• How we’d support each other in the early days
  We created realistic plans together, and it made things feel so much more manageable.

7. I Spent Less on “Stuff” — And More on Support

This time I knew: You don’t need all the gadgets. What you need is support, nourishment, and knowledge. I invested in hypnobirthing, proper nutrition, and prep that would actually serve me during birth and those first tender weeks.

I’d Love to Help You Do the Same

Whether you’re planning your first baby or your third, you deserve to feel informed, empowered, and supported.
Have a look at my upcoming courses or message me anytime to chat about your options.